Place:

Zoom-Meeting

You can join the group with the following link:

https://us02web.zoom.us/j/805791047 

Time:

The group meets on the third Saturday of each month from 3-5 p.m.

Moderator:

Pascale

Email:

p.mayer@bbud.info

What makes our self-help group different?

This is not just a space to talk – it’s a space to move forward, together.

Most sessions explore a specific topic. We share experiences, reflect together, and try out simple, guided exercises to discover new ways of thinking and responding to life’s challenges. At the same time, there is room for openness and flexibility: regularly, we offer open share sessions, where participants can simply bring whatever is on their mind.

Gently. At your own pace. In a safe and supportive environment. There’s no pressure to be “better,” no expectation to have it all figured out. Just a group of people, meeting as equals, learning from each other.

Over the years, we’ve seen how powerful this kind of space can be. People don’t just come once – they return. They grow. They begin to notice small but meaningful changes in how they handle stress, relationships, and themselves.

Because one thing becomes clear: Even in difficult times, change is possible – and it’s easier when we don’t have to do it alone.

So, you are warmly invited! Whether you’ve been struggling for a long time or are just starting to notice the weight of stress – this group is here for you.

Come as you are. Listen, share, or simply be there.

We’ll meet you there!