A Different Burnout Café – Self-Compassion as a Practical Skill
You can join the meeting at https://us02web.zoom.us/j/805791047 10 minutes before the official start time. This gives you time to settle in, chat with others, or resolve any technical issues before the event begins. We place great importance on everyone participating in the event with both video and audio. This is the only way to ensure a trusting exchange among participants. Please test your camera and audio before joining the call. You can find further support for ZOOM here.
Topic: Self-Compassion as a Practical Skill
Replacing Self-Criticism with Supportive Inner Dialogue: Learning concrete, usable tools to respond to yourself with more care instead of internal pressure and judgment.
We will explore practical tools to recognise self-critical patterns, develop a more supportive inner voice, and apply self-compassion in real-life moments of stress and difficulty.
Through our support groups, we help provide emotional relief and mutual support. Participants offer each other respectful and helpful advice. Participation helps build self-confidence and self-esteem. Early warning signs can be recognized in time, and the social support network is strengthened through interaction with other participants. The self-help groups help build an individual crisis network and a corresponding crisis plan. Exercises help to successfully expand the strategies for managing the condition.
Joining via https://us02web.zoom.us/j/805791047 is always possible and recommended 10 minutes before the official start. This time is for settling in, chatting with one another, or resolving technical issues before we begin. We value everyone participating with both video and audio, as this is the only way to ensure a trusting exchange. Please test your camera and audio when joining. Further support for Zoom can be found here. Once the official start time has passed, joining is no longer possible, as late arrivals are even more disruptive online than at in-person events. Thank you for your understanding. We look forward to seeing you!
Registration
You can always participate without registering. For the organization of the meeting, registration would be helpful.
Moderator
Pascale
